For Seniors: You Can Beat the Heat
After age 65, your body can't adjust to changes in air temperature -- especially heat -- as quickly as it did when you were younger. That puts you at risk for heat-related illnesses.
More
Your Complete Guide to Being Well and Staying Healthy
Exercise and Fitness Zone
You may wonder what all the fuss is about exercise. Simply put, inactivity
is hazardous to your health. Physical activity can help you prevent chronic
disease, manage your weight, and stay mentally fit. The best news is that
it's never too late to adopt a more active lifestyle.
Medication Zone
Today’s medicines are wonderful but it takes close cooperation with your doctor and pharmacist to make sure your treatment is safe and effective.
Senior's Health Zone
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day
Do Something Different
Try these ideas when you need a fresh start:
-
Go for a walk. If the weather is rainy, do your walking at the local mall.
-
Plan mini-vacations, such as a weekend or day trip. To break up a routine that's become monotonous, you need new things to look forward to.
-
Invite company over.
-
Create separate space: Mom's night out. Dad's afternoon out. An outing with friends for the kids.